Meditation
If we are spending most of our lives in our heads we need to look at what kind of environment have we allowed our head space to become is it a heaven or hell? Nobody else lives in our head unless we allow it, this is the one place we are fully in charge, have full sovereignty we have the power to rule our own mind and not be ruled by it.
We all find our own way with our personal practice, what resonates, etc. This can change so trust your instincts for instances, the zen meditation of following your breath and not engaging with thought works for you for a while, but then becomes stale and you’re not getting the same benefits. So try a new tact. Remember, all these practices are methods, so if the method is getting you where you need to be i.e. clarity of mind then great, if not find a new method.
Here are some example methods for clearing and programing the mind .
Monday Meditation
Guided meditation is one of the fastest ways to remember the truth of who we are and step out of the thinking mind. May these meditations serve as a vehicle for that journey. Enjoy the experience.
Zen - Leaves on a stream meditation
Leaves on a stream is a technique used in acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and feelings. This technique uses a concept called cognitive diffusion, which works by creating distance from thoughts and feelings as a way to reduce the power they have over us.
Shining the light of awareness is the first step on the path of freedom from suffering. Becoming aware of our thoughts gives us the space to choose how we react.
Buddhist Loving Kindness Meditation
Loving-kindness meditation, or LKM for short, is all about sending good vibes to yourself and the people around you. Think of it like a mental hug you give to yourself and then share with others. It's as simple as repeating supportive phrases in your mind.
Centre & Reset
Get out of the chaos of the mind and centre yourself back into your core, your heart
I am affirmations
There are many layers to reality and we are constantly creating that reality, not only through our thoughts but through the layers of our feelings and emotions. So to be conscious creators we need to make sure we are not only thinking about the life we want but feeling and experiencing it in our bodies, we literally need to bring our thoughts to life!
Check out How to create your own personal I am meditation for a great way to get intimately acquainted with your inner world, your wants and desire and anything that is potentially blocking you from getting it.
Abundance
What is abundance to you? Who do you get to be when your abundant?
Health, wealth, connection and purpose are the corner stones of a successful life so it's wise to get the mind in alignment to these principles, clearing out any programing that is not in alignment to your abundance goals.