A thought appears about how you are, how you’re doing, what you should be feeling by now, or why something hasn’t resolved yet. The mind leans in and starts the overthinking, convinced that if it can just get the right angle, the right insight, the right story — something will finally settle.

When the mind is an unsafe place we need to shine the light of awareness, to look within and see what’s actually going on. If we are...

how to overcome ADHD and focus related issues.