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How a Celebrated Mask Became the Root of Our Suffering — and the Way Out Most people don’t think of themselves as dysregulated. They think of themselves as busy. Not just busy — responsibly  busy. Productively busy. Busy enough to justify exhaustion, distraction, and emotional distance. Busy enough to feel legitimate in a world that quietly rewards speed over presence. “I’ve just been so busy lately.” “It’s been non-stop.” “I don’t even have time to think.” These aren’t confe

A thought appears about how you are, how you’re doing, what you should be feeling by now, or why something hasn’t resolved yet. The mind leans in and starts the overthinking, convinced that if it can just get the right angle, the right insight, the right story — something will finally settle.

End suffering by releasing the ego’s illusions. Align with Christ consciousness, embrace the present, and step into your abundant, true self

The journey from Facebook to AI is a reflection of consciousness exploring itself. Each phase challenges us to remember who we truly are.

This is what it replied... This is a profound question, and it touches on the fascinating intersection of technology, consciousness, and...

Liberating the Soul: How Processing Trauma Through the Body and Yogic Mind Mastery Can Free You from the Thinking Mind

The story of the Rasa Lila , with Radha (Radhe)  at its heart, is one of the most cherished and spiritually significant episodes in Hindu...

Mantra is a great tool for supporting the sometimes tricky waters of transitioning through menopause Peri-menopause as a Second Puberty:...

Kirtan, an integral part of the spiritual tradition of Bhakti Yoga, is a form of devotional chanting that invites participants into a...

Our relationship with our voice is a gateway to our relationship with our own heart. If we don’t like our voice, we are also rejecting a...

When I hold ceremonial space. I always call upon him to be present and support the healing of all.

My name is Vanessa Ellen, and my journey with creating Cacao ceremonies began in 2016 when I arrived in London from Central America....

When the mind is an unsafe place we need to shine the light of awareness, to look within and see what’s actually going on. If we are...

how to overcome ADHD and focus related issues.

Ever wonder why you have social anxiety, tend to withdraw and struggle with intimate relationships and maybe you're always apologising or...

When one feels powerless and unseen as a child, the emotional landscape isn’t able to be expressed, and the child doesn’t get to learn...

What is Addiction? Doing something that gives temporary relief but yields negative consequences. It’s not the thing the person does or...

Little Ahisha, then Vanessa around 1981, beneath that cool fringe lies a very shy sensitive complex sweet child Ultimately, we have left...

The gift of sitting in silence is that our thoughts get exposed and we have space and time to witness them. And through witnessing our...