mental wellness

A thought appears about how you are, how you’re doing, what you should be feeling by now, or why something hasn’t resolved yet. The mind leans in and starts the overthinking, convinced that if it can just get the right angle, the right insight, the right story — something will finally settle.

End suffering by releasing the ego’s illusions. Align with Christ consciousness, embrace the present, and step into your abundant, true self

Liberating the Soul: How Processing Trauma Through the Body and Yogic Mind Mastery Can Free You from the Thinking Mind

When the mind is an unsafe place we need to shine the light of awareness, to look within and see what’s actually going on. If we are...